Whether you’re giving birth in a cozy bedroom, a peaceful water birth, or in a hospital or birth center, I’m here to help create a calming and supportive space. Oh & I’ll bring soup!

What’s Included?

• Birth Preparation

  • Three in-person prenatal meetings

  • Unlimited phone/text/email support

  • Curated guidance for you and your partner

  • A promise to limit the number of clients I take each calendar month

  • On-call starting at 37 weeks through the birth of baby

  • I also offer C-section guidance & support

• Labor Support

  • I’ll be right by your side explaining the benefits, risks, and alternatives to each intervention (medication, induction, etc.) you may face. I’ll never make a decision for you, but rather help inform you in the moment and remind you of your options.

  • In-person birth support throughout labor, delivery, and immediate postpartum

  • Birth room ambiance (himalayan salt lamp, essential oil diffuser, affirmation banner, peaceful music, massage oil)

  • Homeopathics for birth remedies: slow contractions, fear, fast contractions, nausea

  • Golden hour care: silent moment of bonding for mom after birth without interruption

  • Phone and video documentation of birth, if desired

What’s included?

• Two in-person prenatal meetings where we discuss your options and preparation measures for before, during, and after the procedure

• I join you at the hospital and stay with you until a few hours after your baby is born. Our time at the hospital is spent…

  • Creating a calming environment within your delivery/waiting room with music, guided mediations, dimmed/warm lights, massages, and other comfort measures you choose

  • If your hospital permits me in the OR, I can help your partner advocate for you to have a “gentle cesarean”

    • one of your arms are free to move, instead of both being strapped to the bed

    • ask for a clear drape so you can see your baby being born

    • ask for EKG leads to be placed on your back so you’re able to hold your baby and have skin-to-skin immediately after baby is born

    • incorporate comfort techniques to keep you calm, such as music, calming scents, and ensuring conversations happening on the other side of the curtain is appropriate and relative

    • Photo and video documentation of birth, if desired

Receive the kind of care during postpartum that every new parents deserves. Fill your cup as you bond and feed, knowing that you and your family are taken care of with emotional support, nourishing foods, light housekeeping, and baby care.

What’s included?

• Prenatal(s)

  • One prenatal session where we will discuss and explore your priorities, concerns, and plan how to best work together to meet your needs. The following is included:

    • Tailored prenatal nutritional plan based on your personal constitution and any pregnancy-related digestional issues (e.g. consitpation, heartburn, nausea).

    • Journal prompts and meditations to ground you throughout the remainder of your pregnancy

• Home Visits

  • Lactation and feeding support

  • Household assistance, including laundry, tidying up, dishes, cleaning bottles and sterilizing pump parts, and running errands

  • Education about infant sleep and tips and tricks for establishing circadian rhythm

  • Emotional support in any & all following forms:

    • Listening and talking you through your birth and postpartum experience

    • Offering unbiased, evidence-based emotional, physical, and informational support during the scheduled postpartum period

    • Offering resources when support requires a healthcare professional, clinical assessment, a need for prescription, or medical diagnosis

    • Providing affirmations, meditations, herbal support, and oils to elevate your mood and keep you grounded

  • Together we will create a meal plan that is tailored to your constitution and will aid in replenishing nutrients and supporting your milk supply. You can expect each of these meals to be warm, and filled with protein, healthy fats, fiber, and Ayurvedic spices.

    • I love arriving to homes with groceries and dedicating the first half hour of our shift to preparing a meal for you. I will bring you said meal and teas on a tray for you to enjoy from the comfort of your bed.

• Ayurvedic Treatments

  • Body oiling practices (detailed self-abhyanga + nasya, ear, and hair oiling)

  • Bellybinding balances your internal and external strengths by bringing the abdominal muscles in and calling on your bodily energy “vata” to help heal and create space to shift the organs back into their proper place. The belly bind utilizes the pressure of bound fabric to provide womb support and a foundation for internal organs, pull in the hips, speed up uterine involution, and repair diastasis recti. You must have your own cloth, or I can purchase one for you for $50.

  • Herbal bathing practices

  • Aromatherapy and essential oils

  • Marma point therapy sequences for postnatal recovery

  • Sitz baths made from homemade herbal mixtures tailored to your personal recovery. These baths can help relieve vaginal or perineal pain, swelling, and inflammation and soothe hemorrhoids. This treatment involves sitting in a warm container filled with herbal infused water and allowing the process to permeate the vaginal area and perineum. 

  • Homemade herbal teas infused with galactagogue to encourage lactation and support your breastfeeding journey 

Overnight support can be booked as individual nights of your choosing at $400/night for 8 hours.

What’s included?

• Education about infant sleep and tips and tricks for establishing circadian rhythm 

• Emotional support in any & all of the following forms: 

  • Listening and talking you through your birth and postpartum experience 

  • Offering unbiased, evidence-based emotional, physical, and informational support during the scheduled postpartum period

  • Offering resources when support requires a healthcare professional, clinical assessment, a need for prescription, or medical diagnosis 

  • Providing affirmations, meditations, herbal support, and oils to elevate your mood and keep you grounded

• Together we will create a meal plan that is tailored to your constitution and will aid in replenishing nutrients and supporting your milk supply. You can expect each of these meals to be warm, and filled with protein, healthy fats, fiber, and Ayurvedic spices. 

• Household assistance, including laundry, tidying up, dishes, cleaning bottles and sterilizing pump parts 

• Education about infant sleep and tips and tricks for establishing circadian rhythm 

• If you plan on breastfeeding, I’ll sleep with baby in a different space of your home and bring them to you only for feedings. I’ll wake you in a soothing manner, offering a cup of tea or water refill and yummy snack. After you’re finished feeding, I’ll grab baby, change their diaper and soothe them back to sleep as you fall back into a peaceful slumber.

• If you plan on pumping, I’ll sleep with baby in a different space of your home and feed them with a bottle of breastmilk. I will wake you in a soothing manner, offering to refill your cup and a yummy snack as you pump. After you’re finished, I’ll come into your room and grab your expressed milk, store it, and clean the pump parts until the next feed.

• Ayurvedic Treatments

  • Sitz baths made from homemade herbal mixtures tailored to your personal recovery. These baths can help relieve vaginal or perineal pain, swelling, and inflammation and soothe hemorrhoids. This treatment involves sitting in a warm container filled with herbal infused water and allowing the process to permeate the vaginal area and perineum.

  • Homemade herbal teas infused with galactagogue to encourage lactation and support your breastfeeding journey