
Product Recommendations
I'm going to be so real with you right now…you don't need most of this stuff. Consumerism has shaped pregnancy, birth, and postpartum in a way that often plays on fear and uncertainty. It’s easy to feel like you have to buy everything to be ready, but that’s just not true!
Many of these products can enhance your experience, but they’re not essential. You can DIY a lot of it, use what the hospital provides, or get creative with what you already have at home. Talk to your doctor, do your research, check out Buy Nothing groups, thrift stores, and ask friends for hand-me-downs. You might be surprised by how much you already have or can repurpose.
If family or friends are asking for gift ideas, my number one recommendation would be a postpartum doula. Everything else on this list is just a nice bonus! ;)
For Pregnancy…
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Drowsy Silk Sleep Mask
A sleep mask helps new mothers block out light, promoting deeper, more restful sleep during those precious moments of rest between feedings. Its soothing comfort can also create a calming environment, making it easier to unwind and recharge, even in a busy, unpredictable schedule.
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Anima Mundi Rose Face Mask
This high-vibrational mask combines antioxidant-rich flowers and fruits to tighten, tone, and detoxify the skin, with key ingredients like Rose powder, Hibiscus, and Mangosteen to reduce redness, enhance hydration, and fight inflammation. The White Kaolin Clay balances the skin, while Aloe Vera extract soothes and nourishes, creating a plant-based solution for a healthier, more youthful complexion.
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Prenatal Pre/Probiotic
A healthy microbiome is essential for a healthy pregnancy and sets the foundation for your baby's optimal health. This Pre/Probiotic combines clinically-studied probiotics, prebiotics, and polyphenols to support vaginal balance, digestive comfort, and iron absorption, and is designed for use before, during, and after pregnancy.
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Nemah Nourishing Belly Oil
Nēmah’s hydrating belly oil, powered by squalane, helps prevent stretch marks and soothe dry, itchy skin, offering quick-dry relief for expecting mamas. Crafted to meet the highest EU clean standards, every Nēmah product ensures safe and effective skincare for pregnancy, baby, and beyond.
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Cloud Naturals Tallow Butter
This luxurious whipped body butter combines grass-fed tallow, organic avocado oil, and infused lavender flowers and vanilla beans for deep hydration and a soothing touch. Rich in vitamins and essential fatty acids, the tallow creates a creamy, velvety texture that absorbs effortlessly into the skin. The calming scent of lavender and vanilla provides a relaxing, sensory experience with every application.
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Yoga Ball
Yoga balls can help with pain relief, improve posture, and prepare the body for delivery. Gentle bouncing and movement on a yoga ball can ease back pain, soothe restless legs, and even encourage the baby to flip into a head-down position. During labor, they can aid in pain management, encourage pelvic opening, and potentially shorten labor.
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Momcozy Pregnancy Pillow
Momcozy new pregnancy pillows combined “U” shape and “C” shape supports all the body parts that need to be supported during pregnancy. It come with a special Cooling Cover that has excellent heat dissipation. Perfect for the summer or hot sleepers during pregnancy, stay cool and comfy all night!
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Haaka Colostrum Collector
Colostrum is traditionally collected in single-use syringes often made from harmful plastics. This collector is made of 100% medical grade silicone, which means it won't leach nasty toxins and can be safely stored in the fridge or freezer. It's easy-to-use and reuse, making it the ideal option for moms both before and after birth!
Haaka’s Silicone Colostrum Collector Set comes with 6 x Colostrum Collectors (4ml) and a complimentary cotton wipe, together in a clear storage case.
For Birth…
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Drowsy Silk Sleep Mask
A sleep mask helps new mothers block out light, promoting deeper, more restful sleep during those precious moments of rest between feedings. Its soothing comfort can also create a calming environment, making it easier to unwind and recharge, even in a busy, unpredictable schedule.
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Electrolytes
Electrolytes are necessary to maintain fluid balance, support increased blood volume, and ensure proper fetal development. Electrolytes like sodium, potassium, and magnesium are crucial for nerve and muscle function, as well as blood pressure regulation.
Any brand works, it doesn’t need to be an expensive one!
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Cozy Projector
Enhancing the birth space with some calming lights can help relax you, which can in turn, help labor progress. While I prefer a sunset-vibe, others may want a sky-light or starry night. There are so many options to choose from online now!
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Upside down peri bottle
The upside down peri bottle design and angled spout allow you to easily soothe your most sore, sensitive, and hard-to-reach areas that the hospital bottle can’t. Just fill with water, screw the top on, pull the spout all the way up and angle toward the desired area, then squat, spray, and soothe.
*I always recommend against over-packing to the hospital. they will have the nipple creams, diapers (for you & baby), gowns, socks, pillows, blankets, towels, perineal aftercare products, water cups/bottles, and other essentials. Anything else you may choose to bring will only enhance your stay & make you more comfortable. More often than not though, I see new parents overpack and not touch half of their things. Less is more, and we can always send someone to go grab things from your home if needed!
For Postpartum…
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Milk Moon Postpartum Restorative Tonic
This postpartum syrup combines nutrient-rich herbs and adaptogens to support recovery, vitality, and hormonal balance after childbirth. Key ingredients like nettle, raspberry leaf, and ashwagandha help restore energy, improve digestion, and regulate stress, while promoting iron absorption and uterine healing.
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Organic MoonWomb™+ French Clay Linen
The MoonWomb motherhood pillow is a versatile, fully organic cushion designed for pregnancy, breastfeeding, and comfort, offering stable support for both mom and baby. It provides optimal support for hips, spine, and back during pregnancy, promotes proper feeding positions, and features breathable, hypoallergenic materials for lasting comfort and durability.
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Heart Locket
Cast from a heart-shaped pebble in 18ct gold vermeil, this piece offers space to store a cherished photo or engrave a special message on both the inside and outside.
Another alternative could be a necklace with their little one’s initial.
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Homemade Sitz Bath
This herbal sitz bath is specially crafted for new mothers during the postpartum period, offering soothing relief and promoting healing after childbirth. A blend of calming herbs like calendula, witch hazel, and lavender helps reduce swelling, ease discomfort, and support recovery, providing a calming and restorative experience. Simply steep and soak to nourish your body and soul during the postpartum journey.
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Cloud Naturals Tallow Butter
This luxurious whipped body butter combines grass-fed tallow, organic avocado oil, and infused lavender flowers and vanilla beans for deep hydration and a soothing touch. Rich in vitamins and essential fatty acids, the tallow creates a creamy, velvety texture that absorbs effortlessly into the skin. The calming scent of lavender and vanilla provides a relaxing, sensory experience with every application.
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Meal Delivery
Postpartum meal preparation services are designed to support new mothers with nourishing, nutrient-dense meals that aid in recovery and boost energy. Each meal is typically crafted to meet the specific needs of new moms, featuring wholesome ingredients that promote healing, lactation, and overall well-being. Take the stress out of mealtime, so you can focus on bonding with your baby and healing.
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Postpartum Support
As a postpartum doula, I provide compassionate support to new parents during the critical early days, helping with newborn care, infant soothing, breastfeeding guidance, and emotional wellness. My services offer peace of mind, practical help, and personalized care, so you can focus on bonding with your baby and adjusting to your new family life. Let me support you through this transformative time with expert guidance and a calming presence.