We’ll start with a conversation. This can be in person (coffee on me!) or by phone, video, or text… really just whatever feels safest and most accessible to you. We’ll talk through whatever’s on your mind. This can include:

• The risks and benefits of different abortion options

• Understanding the difference between medication and in-clinic procedures

• Clarifying timelines and what may be most aligned with your body, circumstances, and preferences

• What to expect physically and emotionally

• The full spectrum of normal bleeding, cramping, and recovery

• Navigating legal restrictions, travel logistics, privacy concerns, and barriers to care

• Self-managed abortion and understanding a medication abortion schedule

• Preparing your space, gathering supplies, and making a comfort plan

• Aftercare and recovery expectations

If decision-making support is needed, we can move at your pace. No pressure. No agenda.

I can also accompany you to any appointments leading up to your abortion (ultrasounds, consultations, or prescription pick-ups) offering a steady presence and someone who understands the process.

In person support during your abortion. Whether at a clinic or in your home, I can be there providing a calm, grounded energy.

At a clinic, that may look like:

• Sitting with you beforehand

• Advocating for consent and clarity if needed

• Holding your hand during the procedure

• Being there when you come out

• Ensuring you get home safely and comfortably

At home (for medication abortion), that may include:

• Helping you stay physically comfortable

• Timing doses if you’d like assistance

• Preparing tea, soup, or light food

• Offering distraction (a movie, music, quiet conversation)

• Holding space during intense waves of cramping or emotion

My role is not to take over, it’s to support you in staying connected to your body and your choices!

Support doesn’t end when the procedure does. After, we can:

• Monitor what’s typical in terms of bleeding and physical recovery

• Talk through emotional responses (relief, grief, neutrality, ambivalence, or something else entirely)

• Create a rest plan for the days following

• Discuss contraception or future reproductive plans, if desired

Healing or letting-go ceremony (optional)

For those who want it, I offer guided reflective practices or small, intentional rituals. This could be journaling prompts, lighting a candle, body-based grounding, prayer, plant medicine integration, or something entirely personal to you. There is no expectation of ceremony, only the option.

Future planning

Space to ask lingering questions and think ahead:

• Contraceptive choices

• Fertility awareness

• Reproductive life planning

• Processing what this experience means for you moving forward

Six-week check in

A 30-minute phone or video call approximately six weeks after your abortion to check in physically and emotionally. This is a space to reflect, ask questions, and ensure you feel supported beyond the immediate recovery window!